Learn about the best foods, exercise, sleep, and daily routines to experience your best-feeling self.
live in balance
Learn and develop new habits informed by your specific mind-body constitution. Based in Ayurveda, this simple health system is focused on giving you tools to promote health.
designed by you, for you
-
Personalized
Lifestyle recommendations
specifically for your mind-body type -
PREVENTATIVE
Optimize your energy to
keep you healthy -
Practical
An easy “menu” of choices to
integrate into your daily routine
nutrition mindfulness sleep movement emotions self-care
nutrition mindfulness sleep movement emotions self-care
A healthy work-life balance is so much more than just two things.
Every lesson is about understanding how your personal and work environment, and your decisions, can influence your health. With the right routine that is in sync with your unique mind-body type, this course demonstrates the positive effects of what you eat, how you sleep, how you engage in difficult situations and, identifies when, and how, you need to recharge.
Class 1
Introduction
Discover a holistic system to help you achieve physical and mental well-being.
-
Every person is unique in their physical and mental presentation. Ayurveda is a roadmap for better understanding yourself, from the inside out. As a person experiences more stress in life, there is a shift away from one’s natural state. Ayurveda works on a system of balance so when there is imbalance, there are choices to add/remove from your daily routine. Choices such as nutrition, movement, sleep, and mindfulness will help restore homeostasis.
Class 2
Nutrition
Explore how to eat for your unique mind-body type to maximize nourishment and energy.
-
Learn to eat right for your mind-body type. Explore the nutritional value of all six tastes and seven colors of food. With the right balance of both, your body will extract the maximum nourishment to power you throughout the day. Topics include the microbiome, the power of digestion, phytonutrients and understanding how eating habits impact digestion.
Class 3
Emotions
Understand your emotions and how to shift to a state of grounded interactions.
-
Do you react or respond in emotional situations? This class focuses on emotional well-being, by understanding the seven different emotional responses. This is an overview of how the stress of emotions have a physiological impact on your body. Learn tools for healthy emotional release and how to engage your parasympathetic system to help respond in a calmer, less reactive, mind-body state.
Class 4
Inner Pharmacy
Learn how to use the 5 senses in your environment to help support relaxation.
-
The five senses (taste, touch, smell, sight, sound) are active the entire time we are awake. This multi-sensory communication to the brain signals positive, and negative, associations. Learn the specific sensory practices best suited to help balance your mind-body type. Wherever we are, we can be intentional in activating the feel-good hormones via sensory input.
Class 5
Daily routines
Create an optimal daily routine for sustained energy and health.
-
Mother Nature provides a daily routine for us every day, we know when and where the sun will rise and set. Develop a routine around this cycle by integrating habits around the six pillars of health (mindfulness, movement, nutrition, emotions, self-care and sleep.) When we are in sync, we will yield the life-long benefits of prioritizing health.
Class 6
Mindfulness
Learn meditation tips to begin, or refresh, your mindfulness practice.
-
A brief introduction to the science backed benefits of mindfulness and meditation. This simple practice will enhance your mental clarity, energy, and creativity by slowing down thoughts, eliminating distraction and lowering your heart rate. A simple 20 minute tool that brings your mind and body from a state of excitation to a state of relaxation.
A little bit about Molly
Molly has over 20 years of experience leading marketing and publicity for global live entertainment tours, including concerts, Broadway, and Cirque du Soleil. Her personal journey in stress reduction and healthy living inspired her to transition from corporate life to helping others.
Three years ago, she founded Lifestyle Check-up in Portland, Oregon, where she supports individuals navigating physical and emotional health changes by optimizing lifestyle habits for balance and stress management. Molly is a Certified Health Instructor from the Chopra Center and a Wellness Consultant for Pivotal Growth Incorporated.
2023 Comcast Rise Grant Recipient
2024 Wells Fargo Equitable Access Boost Camp
